Nutrition

They say that to get results 70% is your diet and 30% is training so what goes into your body has a profound influence on what you can do with your body. Have your noticed your energy levels lately? Are you feeling sluggish, constantly tired or irritable? Your body needs good quality fuel so you are able to work, train and function at your optimum. A wide variety of foods and a balanced diet are vital steps in the right direction.

The BTS GYM crew of personal trainers are qualified to analyse your current eating habits and formulate a healthy eating plan of action to get you on track and keep you there. The aim is to enable your body to meet it’s unique health requirements so that you can perform at your best on a daily basis. Whether your goals are to lose weight, improve energy, gain muscle or burn fat, we will make it our mission to help you
Remember that Energy in = Energy out…GET IT RIGHT!

At BTS GYM we have a comprehensive in- house supplement store to help compliment your
training regime and take your results through the roof! We stock a great range of all the popular brands ranging from Gaspari, Optimum Nutrition, Mutant, Isatori and more. Our products include Multi-Vitamins, Pre-Workouts, BCAA’s, Thermogenics, Protein Powders and Mass Gainers through to Endurance, Post Workout / Recovery Drinks, Protein Bars and much more. We also have a shake bar on site to make you pre-workout drinks to boost strength and energy levels and tasty, protein-packed shakes that are great for after your workout.